Some of the emotions covered in depth. Each page maps where the feeling shows up in the body, what it's often confused with, and what helps.
Emotions don't live alone. Each family contains feelings that share a common character, like sadness's downward pull or anger's forceful energy.
Search what you're feeling
Don't know the name for it? Try a description: 'restless and angry', 'cant stop scrolling', 'lonely in a crowd'. The search will find emotions that match.
Read where it lives in the body
Every emotion entry includes a body map showing where the feeling typically shows up: chest, stomach, face, hands. Knowing the somatic signature helps you catch feelings earlier.
Find what helps
Full entries include practices many people find lower the volume of difficult feelings. Not prescriptions, not promises. Things worth trying.