Joy and Happiness, the difference

Happiness is a steady, warm sense of well-being. Joy is brighter and deeper, a warm feeling of deep satisfaction.

Each in a line

Joy

Joy is a bright, expansive feeling of being alive and well in the world. It opens the body the way sadness closes it. The chest lifts, the limbs feel light, the world looks more vivid. It arrives as a moment, often unbidden.

Joy family

Happiness

Happiness is a steady, warm sense of well-being and pleasure. The chest is open and the face shows a ready softness. Life is going well at the moment and basic conditions are met. The ease is sustained rather than acute joy.

Joy family

Pleasantness and energy
high energylow energyunpleasantpleasantJoyHappiness
Where each lives in the body

Joy

Face
Strong heat or tension
Strong
Head
Pressure, fullness, mental load
Moderate
Chest
Tightness or warmth
Moderate
Arms
Subtle activation
Quiet
Hands
Slight movement
Quiet
Legs
Light awareness
Quiet

Happiness

Head
Pressure, fullness, mental load
Moderate
Face
Heat, flush, expression building
Moderate
Chest
Tightness or warmth
Moderate
Arms
Subtle activation
Quiet
How long they last

Duration has not been measured for these words.

Read the full entries