Compassion and Pity, the difference

Pity is sympathetic sadness for another's suffering. Compassion is a moved, caring response that leans toward helping.

Each in a line

Compassion

Compassion is a moved, caring response to another's suffering. You register that they are hurting. An impulse rises to help, comfort, or at least be present. The chest opens and the body softens toward them rather than away.

Social family

Pity

Pity is sympathetic sadness for another's suffering. The chest carries a soft weight and the face softens. You want their suffering to end without entering it yourself. The feeling includes the asymmetry between your position and theirs.

Sadness family

Pleasantness and energy
high energylow energyunpleasantpleasantCompassionPity
Where each lives in the body

Compassion

Chest
Tightness or warmth
Moderate
Face
Slight warmth
Quiet
Stomach
A gentle stir
Quiet
Arms
Subtle activation
Quiet

Pity

Head
Lightness
Quiet
Chest
A faint pull
Quiet
Face
Slight warmth
Quiet
How long they last

Duration has not been measured for these words.

Read the full entries